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    <loc>https://www.barbarasunchaser.com/about</loc>
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    <lastmod>2025-07-28</lastmod>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/13df51f6-2051-4555-aac2-9b5c0ff0304f/Barbara+-12.jpg</image:loc>
      <image:title>About - Why I Teach</image:title>
      <image:caption>As a teenager, I struggled with back pain, scoliosis, burnout, and a sense of disconnection from my body. I tried gyms and sports, but they never felt right. Yoga did. It helped me feel safe in my own skin again. Over time, I noticed my migraines eased. My self-talk softened. I felt stronger—not just physically, but emotionally. Yoga became my anchor. Now, I teach from that lived experience. I know what it’s like to feel overwhelmed. My classes offer a safe space to land, rest, and heal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/99a2fe93-661b-4a69-b971-0626cec1b4bd/Barbara+-42.jpg</image:loc>
      <image:title>About - My Values</image:title>
      <image:caption>- Every body is welcome - Healing takes time, and you set the pace - We move gently, breathe deeply, and practice presence - Rest is productive - There’s nothing wrong with you</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Hi, I’m Barbara.</image:title>
      <image:caption>I’m a yoga teacher based in Banbury, Oxfordshire—and a psychology student with 4 years of experience supporting adults with autism and learning disabilities. I help people feel more at home in their bodies and minds—without pushing, fixing, or performing. I'm a certified yoga, meditation, and relaxation teacher. I don't follow one strict lineage. Instead, I teach in a way that responds to who’s in the room and what they need that day. My weekly classes and 1:1 sessions blend mindful movement, mobility work, and yoga asana. We build strength, improve range of motion, and support nervous system regulation. Once a month, I offer slower, stiller practices like Yin and Restorative Yoga to help you deeply rest. There’s no pressure to perform. Just space to feel, move, and reconnect.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/4505c010-9989-4f87-beff-71532b3b75b0/Barbara+-7.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I believe yoga and meditation are powerful tools for navigating the chaos of modern life—and I want to make them feel possible, even if you’re tired, busy, or unsure where to start. If that sounds like what you need, I’d love to meet you.</image:caption>
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  <url>
    <loc>https://www.barbarasunchaser.com/classes</loc>
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    <lastmod>2020-02-01</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - yoga</image:title>
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      <image:title>Classes - meditation</image:title>
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      <image:title>Classes - events</image:title>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Contact</image:title>
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    <image:image>
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      <image:title>Contact</image:title>
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  <url>
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    <lastmod>2025-07-28</lastmod>
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      <image:title>Yoga classes in Banbury | Book online</image:title>
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      <image:title>Yoga classes in Banbury | Book online</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/56855f8f-5b0e-45e7-8b70-08a0f860551d/Barbara+-141.jpg</image:loc>
      <image:title>Yoga classes in Banbury | Book online - Hi, I’m Barbara!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/71beda6d-f1dc-4f13-921b-eb799aacc661/Barbara+-87.jpg</image:loc>
      <image:title>Yoga classes in Banbury | Book online</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/652d632d-b07f-4e3f-ada9-b78cb46c594a/Barbara+-21.jpg</image:loc>
      <image:title>Yoga classes in Banbury | Book online</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1731254775865-5RW29IT0V371TD4AM8S5/Barbara+-104.jpg</image:loc>
      <image:title>Yoga classes in Banbury | Book online</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/7fd35c97-9ca7-4edc-aa69-3a17eec864fa/Barbara+-77.jpg</image:loc>
      <image:title>Yoga classes in Banbury | Book online</image:title>
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  <url>
    <loc>https://www.barbarasunchaser.com/yoga</loc>
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    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1715169254915-93CU0RWVJNRC13JW25WN/Barbara+-64.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1580487111492-FNI32GV1PGBQR7GPTAIX/leaf+icon-+pink.png</image:loc>
      <image:title>Yoga</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/b659d746-9c13-4b27-9639-895717d86e3e/Barbara+-87.jpg</image:loc>
      <image:title>Yoga - what you really want is…</image:title>
      <image:caption>• To feel more at ease in your everyday life • To have a healthier body with less pain, mobile and strong • To feel more positive and confident about your body and it’s abilities • To finally get a great night’s sleep so you can wake up feeling more positive and energized • To learn how to regulate your nervous system • To learn useful tools that will help you achieve all of this, supporting your life in more challenging times</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1cfe976b-7a7a-4950-9e2c-5c0f43d4f42c/Barbara+-73.jpg</image:loc>
      <image:title>Yoga - did you know?</image:title>
      <image:caption>Physical activity, relaxation and building self-awareness are elements of an effective approach to coping with stress. And it just so happens that yoga combines all these elements!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/8ab04ba0-ab94-4a80-af98-74076957f4e0/Barbara+-80.jpg</image:loc>
      <image:title>Yoga - Pricing</image:title>
      <image:caption>Drop-in: £14 5-Class Pass: £55 (£11 per class) Each class also includes 3 community price spaces at £5, for anyone who may need a little extra support right now. These are offered on a trust-based system—no questions asked. If none of these price points work for you, I don't want finances to be an obstacle to you joining the class—please, reach out to me.</image:caption>
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      <image:title>Yoga</image:title>
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      <image:title>Yoga - is this you?</image:title>
      <image:caption>• You feel constantly overwhelmed with your everyday life • You have trouble falling asleep and you often feel tired • You suffer from different pains and aches • You feel disconnected from your mind and your body • Your mind keeps racing and you can’t turn your thoughts off • You feel stuck and you don’t know how to make a change • You aren’t prioritizing your health and wellbeing</image:caption>
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  <url>
    <loc>https://www.barbarasunchaser.com/meditation</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>1:1 sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1580760785286-123NX2C84X9JT1N2ITWJ/B_B-7.jpg</image:loc>
      <image:title>1:1 sessions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1579803022098-Z1VWM7M4B7XO0F0DM553/leaf+icon.png</image:loc>
      <image:title>1:1 sessions</image:title>
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      <image:title>1:1 sessions</image:title>
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      <image:title>1:1 sessions</image:title>
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      <image:title>1:1 sessions - class details</image:title>
      <image:caption>Length of session: One hour Investment and Location:  £56 per session at London Yard Studio in Banbury (up to 2 people; Couples Yoga, Mom and Daughter Yoga etc.) Now Offering Mobile Yoga – I Come to You!  £50 within Banbury &amp; nearby villages (Bodicote, Drayton, Wroxton, Horley, Hanwell, Shotteswell, Hornton, Warmington, Mollington, Cropredy, Great Burton, Little Burton, Broughton, New Newington, Shutford)  £60 for surrounding areas in North Oxfordshire, South Warwickshire &amp; Northamptonshire, and the East Cotswolds Ready to book? Contact me here to schedule your session. Terms &amp; Conditions: Please read my Terms &amp; Conditions. Attendance at my Studio is confirmation that you have read and understood them.</image:caption>
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      <image:title>1:1 sessions</image:title>
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      <image:title>1:1 sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1580485282374-6JAKT93DT2JBVNJFODI9/B-13.jpg</image:loc>
      <image:title>1:1 sessions - meditation</image:title>
      <image:caption>Are you feeling overwhelmed, scattered, anxious, drained ... or maybe all of the above? Meditation allows us to pause and reframe our perspective so that we can learn to experience a greater sense of calm, relaxation, clarity, and focus in our lives. Consider how much time we spend taking care of our appearance, our possessions, our physical health. Shouldn’t our mind — through which we filter every aspect and experience of our existence — receive equal if not more care and attention?</image:caption>
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      <image:title>1:1 sessions</image:title>
    </image:image>
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      <image:title>1:1 sessions</image:title>
    </image:image>
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      <image:title>1:1 sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e0aad9851120d8554a729/1593630708399-0IXOW4E5XUJTJMA00ZQ8/DSC07095-50.JPG</image:loc>
      <image:title>1:1 sessions - class details</image:title>
      <image:caption>Length of session: 60 minutes Investment: £40 per session or a course of 8 weekly sessions for £300 (up to 2 people). Location: Classes can be held either online or at London Yard studio with extra charge. Terms &amp; Conditions: Please read my Terms &amp; Conditions. Attendance at my Studio is confirmation that you have read and understood them.</image:caption>
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      <image:title>1:1 sessions</image:title>
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      <image:title>1:1 sessions</image:title>
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      <image:caption>Whatever the reason is you are looking into yoga or meditation- I will be happy to help you. I know that sometimes you can’t join regular in person yoga classes. Luckily we live in 21st century and we can connect online! Yoga and meditation can help us on so many levels, but also creating human connection, even through the screen, it’s so important. Private yoga lessons are a great way to ensure that your individual needs are being met. With personalised instruction based on your health, body type and lifestyle, each session will be crafted specifically for you. Investment: £40 per 60min session over Zoom, or block of 5 classes for £190 (with a recording to use within 48h).</image:caption>
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