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Attendance at my Studio is confirmation that you have read and understood my terms and conditions.

banbury,

united kingdom

bes.czarkowska@gmail.com

Hours

How often do you practice yoga?😅

This is another one from the most commonly asked questions about yoga🙈
My answer now would be it’s complicated.
I used to think: not enough.
The truth is even though yoga works for me on so many levels, I don

Did you know there are 7 types of rest? And sleep won’t cover all of them🙉
Types of rest include (according to @drdaltonsmith ):
🌱physical (passive and active)
🌱mental
🌱sensory
🌱creative
🌱emotional
🌱social
🌱spiritual
I’m fascinate

𝐏𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐚𝐮𝐭𝐮𝐦𝐧 (because I like to plan ahead and according to the seasons)🍂

🌞Tuesday 7-8pm Mindful Yoga class at NOA, Banbury
every Tuesday from 21/09 till 14/12
Single £9, 5 classes pass £40

🌝Sunday 6-8pm monthly RE

Hi there!🌻
I was thinking how to describe what I do here on Instagram.
It is the combination of the yoga business account and personal diary which might be confusing sometimes🤔
It has merged pretty much out of lack of time to run two separate accou

People come to yoga for different reasons and sometimes when you check Social Media it might look like it’s mostly physical/ external reasons (which are valid, this is how most of yoga teachers started as well). Nevertheless I’m so gratef

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