1:1 sessions group classes Events & Retreats Online offerings

Come as you are. Leave feeling more like yourself.

Feeling wired, tense or worn down? You’re not alone.
You don’t need to push through. You need space to breathe.

I'm Barbara, a yoga teacher based in Banbury.

I offer grounding sessions that ease tension, calm your mind, and help you sleep better.

 
 
Barbara -27.jpg

What I offer

Calm, accessible yoga for tired bodies and busy minds.
No pressure. No flexibility needed. Just space to pause and reconnect.

  • Slow your nervous system down

  • Release tension and aches

  • Feel more grounded and in control

Who it’s for

You don’t have to be “good at yoga.”
This is for anyone feeling burnt out, stiff, or overwhelmed—or just in need of a safe space to unwind.
Whether you’re new or returning after a break, you’re welcome here.

Clients say they leave feeling lighter, calmer, and able to sleep better.
You can too.

 

Choose what fits your life right now:

 
 

Mobile 1-1 or 1-2 Yoga

I come to you. Tailored sessions in Banbury and surrounding villages.

Weekly Classes

Gentle, grounding yoga in Banbury and nearby villages.

Monthly Workshops

Deep relaxation and stillness. For those ready to rest.

 
 
 

Hi, I’m Barbara!

I'm a yoga teacher based in Banbury, Oxfordshire—and a psychology student with 4 years’ experience supporting adults with autism and learning disabilities.

I help people live with less physical and emotional discomfort—without pushing, fixing, or performing.

I've been through burnout, chronic pain, and emotional overwhelm. Yoga helped me reconnect to my body and begin to heal. Now I teach from that same place—with care, clarity, and no fluff.

If you want a softer way to feel better, you're in the right place.

 
 
 
 

“I’m here to show you that everyone can practice yoga. You don’t have to look like the yogis on Instagram to do it.”

 
 
Barbara -86.jpg
 

testimonials

 
All Testimonials
Barbara Czarkowska
Exceptionally responsive and helpful
Barbara Czarkowska

Barbara was exceptionally responsive and helpful and provided exactly what we wanted from a private class. We wouldn’t hesitate to recommend her to others, whether experienced or beginner.

- J- L Wilkinson

Barbara Czarkowska
Barbara Czarkowska
Made me feel very welcome
Barbara Czarkowska

Barbara's class has made me feel very welcome. I was apprehensive at first, but Barbara eased me into it with clear instruction and reassurance that it's okay to adapt to my flexibility. I feel very relaxed in this class, and can see myself getting stronger, even though my balance is still questionable at times. I would highly recommend Barbara's class.

- Jane Castle

Barbara Czarkowska
Barbara Czarkowska
Class on a Friday evening works out perfectly to destress
Barbara Czarkowska

I have been to both yoga and pilates classes before but have never felt the same as I do during Barbara's classes. Barbara has such a calming and warming presence and her class is brilliant for all people with all different levels of experience in yoga. From the minute I walk into her class I feel an automatic sense of calm. I work in an extremely stressful job and for me coming to class on a Friday evening works out perfectly to destress and stretch my body after being hunched over a desk all week. I will 10000% be coming again and again and would recommend to all.

  • - Victoria Bullard

Barbara Czarkowska
Barbara Czarkowska
A relaxing evening...
Barbara Czarkowska

Attended Barbara's Slow Down Sunday class yesterday and what a relaxing evening we had, Barbara offers lots of moderations to poses which make the class very inclusive, she naturally brings a calming and soothing feel to the class. Would definitely recommend this class.

  • - Becky Washbourne

Barbara Czarkowska