Give yourself 10 min of your day to relax and soften your face + whole body and mind.
Deeply restoring practice.
You don’t need any meditation or yoga experience to do it.
Just lie down and make sure you won’t be disturbed.
Using headphones might help with distractions.
Make sure you will feel warm and comfortable during this practice.
Let me know how you liked it or share it with others if it helped you🤍
I would really appreciate that! 🙏